If you don’t like particular weather (cold, hot, rainy, humid etc.,) you have two choices: move to a place where the weather is different...

In counselling and psychology when the term acceptance is used many people think, acceptance means giving up the idea of change. They...

You want to stop the loop thinking. You want to end the tape that is running in your head. You want to switch off the film running inside...

Most times we are talking to someone in our minds. Either to someone or to ourselves. As long as the conversations are pleasant, they are...

First scenario: The child comes back home from school and says, “You know what happened today? My friend Rahul stopped talking to me.”...

Society alters its shape every decade or so and it seems to be happening faster than before. The way we commute (Uber, Ola, Metro), the...

Disproportionate responses to people’s behaviour around us cause a lot of unpleasantness. When we are on the other side don’t we feel for...

Scrabble Babble. We play Scrabble like we play life. Some of us are hoarders. We hold on to our Qs and Zs hoping to use them at the right...

We live in two worlds We live in two worlds, don't we? One is the real world out there where we can physically touch things, people,...

We are so good at solving other people's problems. Why is that our issues seem so difficult to solve? With our issues, our emotions are...

It is almost more than one and a half years of the pandemic. We heard it initially in January last year, we experienced the severity in...

"Give me some silent company" Recently someone came home and asked, “Are you busy?”. I replied, “Just answering some emails”. “Can I just...

In our culture, adult children keep in constant touch with their ageing parents, many living in the same house or at least on two...

Carrying Tales. Life is really just stories strung together. If we stop and think for a moment, the most mundane of situations have the...

What is the difference between Happiness and Joy? Is it just semantics? Understand the subtle difference in this piece